Episode 247: Postpartum Yoga and Rebuilding Your Core with Catherine Middlebrooks

Today I’m chatting with Catherine Middlebrooks, founder of the website brbyoga.com. This yoga system is designed for postpartum women hoping to strengthen their core and rebuild their pelvic floor. We also talk at length about selling her home and traveling in an RV around the country with her family. It’s a fun conversation and I hope you enjoy it.

Show Notes: 

This episode is sponsored by:


Don’t let the difficulty of getting to the gym keep you from working out! Daily Burn is an awesome online resource for people to access thousands of videos online. Featuring videos in a wide range of length and styles, and catering to every athletic level. I love the convenience and the variety on Daily Burn. Not only that, they offer a live workout class every morning. So if you’re in a workout rut, give Daily Burn a try.

Get a FREE 30-DAY Trial by going to: www.dailyburn.com/emp/

Connect with Jessica:

Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com