Episode 247: Postpartum Yoga and Rebuilding Your Core with Catherine Middlebrooks
Today I’m chatting with Catherine Middlebrooks, founder of the website brbyoga.com. This yoga system is designed for postpartum women hoping to strengthen their core and rebuild their pelvic floor. We also talk at length about selling her home and traveling in an RV around the country with her family. It’s a fun conversation and I hope you enjoy it.
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