Episode 36: Wellness from the Inside Out with Lahana

Today my guest is Lahana Vigliano. Lahana started Thrival Nutrition where she helps women to feel their best through health and wellness education and plans. We have a very candid conversation about our changing bodies, what actually helps you get results you want, and more. And we talk about getting your poop tested. Just sayin’! If you’ve felt stuck or blah lately, this episode is for you!

Show Notes:

www.thrivalnutrition.com/workwithme
www.facebook.com/thrivalnutrition
www.instagram.com/thrivalnutrition

Today’s show is Sponsored by…

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Written by

I'm Jessica, a military wife, mom of three boys, and host of The Extraordinary Moms Podcast. I love hearing the stories of other moms and celebrating one another along their journey. I like to sing, cook, read, and watch Netflix.