Episode 36: Wellness from the Inside Out with Lahana

Today my guest is Lahana Vigliano. Lahana started Thrival Nutrition where she helps women to feel their best through health and wellness education and plans. We have a very candid conversation about our changing bodies, what actually helps you get results you want, and more. And we talk about getting your poop tested. Just sayin’! If you’ve felt stuck or blah lately, this episode is for you!

Show Notes:

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