I really enjoy going to therapy. I don’t always go consistently, but I have found that in addition to my anxiety medication, going into see my therapist every 2-3 months really helps me stay on top of current challenges and sharpen my tools. I had a phone call appointment with him last week given the current pandemic and it was just what I needed. After the appointment, I couldn’t wait to share some of things we talked about with some friends who were struggling with some similar issues. And then I thought, why not share with ALL my friends on the podcast? So here you go! Listen in to some of what I covered in my last therapy session!
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