Episode 11: Incorporating More Rest in your Life with Dr. Saundra Dalton-Smith

My guest today is Dr. Saundra Dalton-Smith. She is an internal medicine doctor and an author who speaks on the topic of rest. She has identified 7 areas of rest that many people are deficient in. By identifying the areas we are lacking, we can dramatically improve physical symptoms and your overall quality of life. Be sure to take the online quiz and pick up her book!

Show Notes: 

Pick up Saundra’s book and take her online quiz

Check out her website

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