Episode 36: Wellness from the Inside Out with Lahana
Today my guest is Lahana Vigliano. Lahana started Thrival Nutrition where she helps women to feel their best through health and wellness …
Episode 35: Learning to Dance Again with Ashleigh Di Lello
My guest today is Ashleigh Di Lello. She’s a professional dancer, mom, wife to her ballroom dancing husband Ryan, finalist on So …
Episode 284: Living a Vibrant Life with Charity Lighten
Today is my final guest of the year, and it’s a good one. My guest today is Charity Lighten. I’ve followed Charity …
Episode 258: Being CEO of Your Home with Kristin Andrus
Today my guest is the incredible and energetic Kristin Andrus. I have long admired Kristin for not only her ability to juggle …
Episode 247: Postpartum Yoga and Rebuilding Your Core with Catherine Middlebrooks
Today I’m chatting with Catherine Middlebrooks, founder of the website brbyoga.com. This yoga system is designed for postpartum women hoping to strengthen …