Episode 247: Postpartum Yoga and Rebuilding Your Core with Catherine Middlebrooks
Today I’m chatting with Catherine Middlebrooks, founder of the website brbyoga.com. This yoga system is designed for postpartum women hoping to strengthen …
Episode 78: Pilates and Creating a Balanced Life with Robin Long
Robin Long is my FAVORITE online pilates instructor, and founder of The Balanced Life Online. She offers both free workouts and a …